Same thing happened to me last semester when I had to write about different therapy approaches. The textbook was way too academic and confusing. I spent hours reading dense articles that just made me more lost. What finally clicked was finding this straightforward explanation at motivational interviewing training for healthcare professionals that covers what is motivational interviewing, definition, how it works, why it is an effective approach for behavior change without all the jargon. Basically motivational interviewing guides you to find your own motivation instead of telling you what to do. It uses open questions and reflective listening to help people resolve ambivalence about change. That OARS technique (open questions, affirmations, reflective listening, summaries) is the core framework. I ended up getting a really good grade on my paper because I finally understood the actual approach instead of just copying definitions. This resource helped me explain it clearly in my own words.