Including the microbiome (Microbiome), which is the microorganisms in the body that help protect us from germs. Digestion of food into energy Creates important vitamins and strengthen the immune system The biggest part or approximately 70 percent of the immune system Located near the intestines which monitors the amount of food we eat Along with determining how the body should use those foods. It is therefore very important that we eat the right amount of food. Contains vitamins, minerals, and various important nutrients and has a lifestyle that helps you stay healthy. It's not just about changing the amount of one or two nutrient groups. But we must ensure that the entire meal is balanced to ensure adequate nutrition for all levels of cells in the body.
4 important groups of nutrients that help strengthen the immune system Protein Proteins are also known as the basic building blocks of the body. It helps the body make Phone Number Data the antibodies it needs to protect against viruses and bacteria that invade the body. This will ensure that we are getting adequate protein intake. We can eat more good protein from fish, poultry, and lean meats. Soybean foods and low-fat dairy products Vitamins and phytonutrients Vitamin A and C including phytochemicals They all play an important role in our immune health. Vitamin C is one of the most important immune boosters. It stimulates the body to produce antibodies that fight daily ailments, so we must consume the right amount of vitamin C. Because the body cannot create or store vitamin C.
While vitamin A helps maintain healthy skin. Digestive system tissue and respiratory system Phytochemicals found in fruits and vegetables Helps the body reduce the concentration of free radicals that weaken the body's ability to fight illness. Many phytochemicals help reduce the risk of cancer and cardiovascular disease. Relieve inflammation Lower blood pressure and strengthens the overall immune system very well Probiotics and prebiotics (Probiotics and prebiotics) The digestive system plays a key role in promoting immune function. The intestinal tract is an important route of contact with the outside environment. It is also a pathway consisting of microbial microorganisms that help with digestion and absorption of nutrients into the body. Having good gut bacteria has many benefits, such as helping you lose weight. Better digestion, brighter skin, and most importantly, helps the immune system work more efficiently.